Hi, I’m Renee,

Intuitive healer, massage therapist, and the heart behind Essential Holistics & Wellness.

 

I support people who are living with chronic tension, stress, burnout, and pain — especially migraines, low back pain, sciatic issues, and nervous system overload.

 

Many of my clients are high-functioning, capable people who are used to pushing through… until their body finally asks them to stop.

 

My Approach

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My work blends therapeutic massage, energy healing, essential oils, crystal work, cupping, tuning forks, and intuitive guidance.

 

Every session is personalized.

 

No routines

No rushing

No one-size-fits-all care.

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I focus heavily on nervous system regulation because when the nervous system feels safe, the body can actually release, repair, and rebalance.

 

That’s where lasting change begins.

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What I Believe

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don't believe healing needs to be harsh to be effective.

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I don't believe you need to be pushed harder when you're already exhausted.

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I believe the body has an incredible capacity to heal when given the right support, space, and attention.

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If you're here

If you're feeling overwhelmed, disconnected, stressed, or stuck in survival mode, you're not alone.

 

This is a space where you can slow down, exhale, and reconnect with yourself.

 

Support can feel safe.

 

Healing can be gentle.

 

And you don't have to do it alone.

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​Experience & Training 

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25+ years working with the body

Massage Therapist

Essential Emotions Coaching 1 of 16 in Canada

​AromaTouch Practitioner 

​Energy Healing Practitioner

Tuning Fork Practitioner

Cupping Practitioner

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Based in Calgary, Alberta, I support clients through therapeutic massage, holistic wellness services, energy healing, and nervous system-focused care.

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