Services
Welcome — I’m really glad you’re here.
If you’ve been feeling tense, overwhelmed, burnt out, or disconnected from your body, you’re not alone — and you don’t have to keep pushing through it.
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At Essential Holistics & Wellness, sessions are designed to help your body slow down, your nervous system reset, and your energy come back into balance. Whether you’re seeking relief from pain, stress, or simply the feeling of being held and supported, you’re in the right place.
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Take a breath. You’re safe here.
Nervous System Regulation
A targeted session that calms your system, softens stress patterns, and helps you finally breathe again.
If you’ve been in survival mode, feeling overstimulated, or unable to “shut off,” this reset helps bring your body back into a state of calm.
Using tuning forks, grounding touch, crystal placement, and supportive aromatherapy, this session releases tension and signals safety to your nervous system.
What’s included:
• Nervous system scan + grounding assessment
• Tuning fork balancing specific to stress patterns
• Calming crystal placement
• Essential oil support for regulation
• Guided breathwork or grounding technique
• Take-home ritual to support ongoing calm
Stress and Burnout Reset
For nervous system overload, exhaustion, and chronic stress patterns. This session supports regulation, grounding, and restoring a sense of internal safety.
Often booked as part of the 3-Session Reset Package
To help extend the calming and regulating effects of this session, I may recommend simple home support such as essential oils for nervous system regulation and stress relief. This is always optional and tailored to your needs.
Pain Relief and Body Reset
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Designed for physical tension, chronic pain, and movement restriction. This session blends therapeutic massage with intuitive assessment to support relief and functional ease.
Between-Session Support (Optional):
Some clients find topical or aromatic support helpful for managing tension and discomfort between sessions. Recommendations are always optional.
Wellness Paths
Personalized guidance to support your wellbeing, naturally
The Wellness Consult is a one-on-one session designed to help you understand what your body needs and how to support it using essential oils and simple, sustainable wellness strategies.
This consult is ideal if you’re feeling overwhelmed by options, unsure where to start, or looking for a more intentional approach to supporting your health. Sessions can be held in person or virtually, depending on what works best for you.
During your consult, we’ll:
talk through your current concerns, goals, and lifestyle
explore how essential oils can support relaxation, resilience, and overall wellbeing
create a personalized approach tailored to your unique needs
There’s no pressure and no obligation — just clear guidance, education, and support so you can make informed choices for your wellness journey.
🌿 Book a Wellness Consult to receive personalized, natural support aligned with your goals.