If you’ve decided that now is the time to make a real commitment to your wellbeing, and you’re thinking of including regular massage in...

So, you’re sitting in the waiting room, and the thought of the lovely massage you have been looking forward to all week suddenly gives...

Are you planning an event and looking for a way to make it fun and interesting? Have you thought about hiring a therapist for chair...

Being a fibromyalgia or ‘fibro’ sufferer can feel miserable. There is no cure, so all you can do is learn to manage your symptoms as much...

Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture...

Obviously, we’re all big fans of the healing powers of a good massage, and we love to tell you all about just how good a regular massage...

Headaches can be a real misery and sometimes it can seem as if you’ve tried everything to get rid of them but they just keep on coming...

You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were...

Massage has been around for a very long time and enjoyed by a huge amount of people, but there are always new things to learn. Here are a...

Welcome to a New Year! I hope you had an enjoyable Holiday season, I know I did! One thing I did make a priority in 2022 was taking...

It’s a myth that you can’t afford massage – the truth is that if you want to stay happy, healthy and full of vitality for longer, you...

A spa day or a trip to your local massage center are great ways to get that lovely, relaxed feeling we all crave. With our busy...

The simple answer is YES! Don’t be afraid of treating yourself, or someone you know, to a massage treatment while going through treatment...

How many people suffer from back pain? Plenty, and I'm pretty sure you might be one of them. Back pain can range from slight discomfort...

Stress seems to be almost unavoidable in our busy lives. It’s easy for people to suggest that you might feel better if you’re less...

Welcome to the new year! It’s time to make the twenties an upgrade on the teenies (is that what we’re calling them??) and start putting...